Increase concentration and brain power with nutrients and nootropics

Consider this: Your brain is always “on.” It’s not just responsible for your performance in studies or work, but also for your thoughts, memory, mood, breathing, heartbeat, and even for enabling you to read and comprehend this text. It works 24 hours a day, even while you sleep. This means that your brain continuously requires “fuel.” What you intake as food is simultaneously the “fuel” for your brain – the better you supply it, the more you can enhance your concentration, improve your brain’s performance, and maintain its health and functionality. Quite logical, isn’t it? 🤔

Apart from healthy nutrients, vitamins, and minerals, nootropics can significantly contribute to optimising brain function. They are defined as substances that enhance cognitive functions such as concentration, learning, and memory by directly activating brain processes while protecting it from injuries and disruptive influences. Furthermore, they are claimed to be free of side effects and non-toxic.

The nutrients and nootropics contained in Synergo genius offer advantages for all age groups. They can help boost concentration, foster creativity, strengthen stress resilience, sharpen mental clarity, and improve the supply of essential nutrients that support cognitive function, memory, and brain health.

The Synergo genius Brain Power Formula is based on plant-based ingredients, medicinal mushrooms, and natural mechanisms that help healthy individuals unleash their full mental potential. Continue reading to learn more about the areas in which Synergo genius can support you as an integral part of your daily mental boost nutrition.

Synergo genius supports you in the following areas (the links take you directly to each section):

Bessere Konzentration und Gedächtnis mit Synergo genius


Concentration and memory are crucial cognitive functions that influence how effectively we absorb, process, and recall information. Both functions play a vital role in our daily lives, whether in learning, work, or everyday activities. Various factors, including lifestyle, sleep patterns, genetic predisposition, environment, and notably, nutrition, can impact our concentration and memory.

Below is an overview of the nootropic natural substances and plant extracts in Synergo genius and how they can help you increase concentration and improve memory:

Citicoline (also known as CDP-Choline)

Choline is an essential nutrient converted in the body to acetylcholine, a crucial neurotransmitter supporting signal transmission between neurons in the brain. Citicoline (also called CDP-Choline) is a specific form of choline that easily crosses the blood-brain barrier, entering the brain directly and metabolizing into acetylcholine. In the brain, it’s vital for nourishing cell membranes and neurotransmitter production, facilitating information transmission. Without acetylcholine, brain regions can’t function properly; hence, the more acetylcholine present, the better the brain functions. Some research suggests that citicoline may promote brain blood flow. Improved blood circulation enhances oxygen and nutrient supply to brain cells, potentially benefiting cognitive function.

Hericium erinaceus (also known as Lion’s Mane)

Hericium erinaceus is a mushroom that grows on hardwoods like oak, walnut, beech, maple, or plane trees, known as Lion’s Mane, Monkey’s Head, Yamabushitake, or Pom Pom Blanc. Some studies indicate that Hericium erinaceus stimulates nerve growth factor (NGF) production. NGF is a protein responsible for the survival, differentiation, and growth of neurons in the brain, beneficial for neuronal health. Hericium erinaceus also possesses anti-inflammatory properties. Reduced brain inflammation contributes to maintaining and potentially improving cognitive functions such as concentration and memory. Additionally, there’s evidence suggesting that Hericium erinaceus positively influences neurotransmitter concentration and metabolism, such as acetylcholine.


Phosphatidylserine is a phospholipid-like substance present in cell membranes, a vital component of brain nerve cells. As it determines cell membrane structure, it significantly influences what is taken in and released by the cell. It regulates fluid and nutrient balance, neurotransmitter release, and intercellular communication in the brain. To ensure optimal brain function, the brain requires high concentrations of phosphatidylserine. A deficiency in phosphatidylserine may gradually lead to concentration issues, fatigue, and declining memory and retention capabilities. The body’s natural production of this lipid decreases with age and can also be affected by diet (e.g., low-fat diets). Age-related decline in brain function might be linked to inadequate phosphatidylserine synthesis. Supplementing with phosphatidylserine can contribute long-term to providing nerve cells with this essential substance, thereby maintaining or even enhancing cognitive function, including memory and concentration.

Bacopa monnieri (also known as Brahmi)

Bacopa monnieri is an Ayurvedic medicinal plant also referred to as Brahmi, small-leaved bacopa, or water hyssop. It is believed to enhance the activity of neurotransmitters like acetylcholine. There is also evidence suggesting that Bacopa monnieri could promote nerve growth factor production, aiding in neuron formation and survival. Traditionally, Indian healers have used Bacopa monnieri for over 3000 years to enhance concentration and memory, and contemporary scientific studies demonstrate its immense potential in improving cognitive impairments and preventing oxidative damage for enhancing the cognitive abilities of healthy individuals.

Rhodiola rosea (also known as Rhodiola or golden root)

The root and rootstock of Rhodiola rosea have been used in traditional medicine in Eastern and Northern Europe and parts of Asia for thousands of years. In Siberia, it is known as “Golden Root,” and in Norway, it’s referred to as “Rosenrot.” Rhodiola is an adaptogen, supporting the body in coping better with stress. Some research suggests that Rhodiola rosea can enhance brain oxygen utilisation, leading to improved energy supply and performance of brain cells. Rhodiola is often associated with reducing fatigue and exhaustion. Improved energy levels also support cognitive functions like concentration and memory.

B-Vitamins and zinc

B-Vitamins aid in converting food into energy, essential for brain energy supply. Vitamin B5 is crucial for coenzyme A formation, playing a central role in energy metabolism. Additionally, B-vitamins and zinc are involved in neurotransmitter synthesis, including serotonin, dopamine, noradrenaline, glutamate, and GABA. These neurotransmitters play a key role in signal transmission between nerve cells, influencing cognitive functions like attention and memory. Vitamin B12 and B6 are vital for myelin sheath formation and integrity, protecting nerve fibres and enabling efficient nerve impulse transmission, crucial for rapid and effective information processing in the brain. Zinc is crucial for neuron growth and differentiation in the brain, playing a role in central nervous system development and neuronal network formation. It also acts as a cofactor for several neurotransmitter metabolism processes. Additionally, zinc plays a role in modulating synaptic plasticity, critical for learning and memory functions.

To support concentration and memory naturally, each daily dose of Synergo genius provides you with 260 mg citicoline Cognizin® (high-purity citicoline from Japan), 260 mg organic Hericium erinaceus extract, 155 mg Bacopa monnieri extract from Indian wild collection, 20 mg vegan phosphatidylserine, 100 mg Rhodiola rosea extract (wild harvested in the Altai Mountains in Siberia, Rhodiolife®), 5.5 mg vitamin B5, 2 mg vitamin B6, 3 µg vitamin B12, and 2 mg zinc.


In today’s high-performance society characterised by rapid changes, demanding work conditions, and personal challenges, stress resilience is becoming increasingly essential. The ever-increasing density of information and the multitude of impressions bombarding individuals lead to mental strains for many people. Stress is a natural part of life, but the ability to cope with stressful situations and recover from them profoundly impacts both physical and mental health.

Stress resilience refers to the ability to withstand life’s pressures and adapt to changes without compromising one’s functionality or well-being. Stress is ubiquitous in our lives, making the development of stress resilience a key skill, not only to overcome personal challenges but also to promote long-term mental and physical health.

Discover how the ingredients in Synergo genius can support you in strengthening your stress resilience:

Rhodiola rosea (also known as golden root)

Traditionally regarded as an adaptogen, Rhodiola rosea may assist in better preparing the body to handle stressors and adapt to them. Rhodiola rosea potentially regulates cortisol levels, a hormone released during stressful situations. Balanced cortisol regulation can help mitigate the negative effects of chronic stress. Additionally, Rhodiola rosea can impact energy metabolism, optimising cellular energy production. Efficient energy production is crucial to minimise physical and mental exhaustion during stressful times. The antioxidants in Rhodiola rosea may protect cells against oxidative stress, often associated with chronic stress effects.

Bacopa monnieri (also known as Brahmi)

Bacopa monnieri also exhibits adaptogenic properties, aiding in regulating cortisol levels, particularly during prolonged stressful situations. Additionally, it can influence various neurotransmitter activities, as mentioned earlier, improving our cognitive functions and making us more efficient in dealing with daily stressors. Together, Bacopa monnieri and Rhodiola rosea provide both a calming and energising adaptogenic effect. For the adaptogenic and fortifying effects to fully unfold, longer-term intake is recommended.


The phospholipid phosphatidylserine, crucial in the structure and function of cell membranes throughout the body and particularly in the brain, can support stress resilience in various ways. It can modulate cortisol release, potentially reducing stress levels.


L-theanine is an amino acid capable of inducing relaxing effects without sedation. It can reduce stress without causing drowsiness or fatigue. This characteristic makes L-theanine particularly interesting for supporting mental clarity and attention, even under stressful conditions. Moreover, there is evidence suggesting that L-theanine can modulate the release of stress hormones, especially cortisol. By regulating these hormones, L-theanine can help weaken physiological stress responses.


L-ornithine is a non-essential amino acid responsible for important functions in detoxifying ammonia, a waste product generated during protein digestion that is “neurotoxic,” harmful to our nerves. A study showed that subjects supplementing with L-ornithine experienced reduced feelings of stress and subjectively and objectively improved their sleep.


N-acetyl-l-tyrosine (NALT) is a form of tyrosine, a non-essential amino acid involved in synthesising neurotransmitters in the brain. Studies suggest that n-acetyl-l-tyrosine can enhance cognitive functions, especially attention and working memory, under stressful conditions. This could help individuals better manage stressful tasks.


Vitamin B5, due to its role in energy metabolism and hormone synthesis, can contribute to improving physical and mental resilience to stress. Vitamin B6 is involved in regulating hormones, including cortisol (a stress hormone). Sufficient intake of vitamin B6 can help stabilise hormone levels and modulate the body’s stress response. Additionally, vitamin B6 is involved in hemoglobin formation, the iron-rich protein in red blood cells responsible for transporting oxygen. Adequate oxygen supply is crucial to optimally support the body during stressful situations. A deficiency in vitamin B12 can lead to fatigue and exhaustion, impairing the body’s ability to cope with stress. Rectifying a vitamin B12 deficiency can improve stress resilience.


Zinc can influence the function of the hypothalamic-pituitary-adrenal axis, responsible for regulating stress hormones like cortisol. A balanced zinc ratio in the body can help modulate cortisol release and regulate the body’s response to stressful situations.

To boost your stress resilience, each serving of Synergo genius is packed with: 100 mg Rhodiola rosea extract from wild collection in the Altai Mountains (Rhodiolife®), 155 mg Bacopa monnieri extract from wild collection in India, 20 mg vegan phosphatidylserine, the amino acids l-ornithine and n-acetyl-l-tyrosine, vitamins B5 (pantothenic acid), B6, B12 (methylcobalamin), and zinc from highly bioavailable zinc bisglycinate.

Stärkere Stress-Toleranz mit Synergo genius
Schutz des Gehirns vor Schäden mit Synergo genius


Our nervous system is sensitive to various internal and external factors that can lead to neuronal damage. Neurodegenerative diseases such as Alzheimer’s, Parkinson’s, or Huntington’s are characterised by the progressive loss of neurons and neural functions.

The goal of neuroprotection is to shield the nervous system from harm, prevent or slow down neuronal degeneration and dementia-related conditions, and maintain the structural integrity of the brain. Successful neuroprotection helps sustain long-term cognitive functions, including memory, attention, and learning ability. Neuroprotection can also promote nerve cell regeneration, particularly after central nervous system injuries or strokes.

It’s never too early to support our brains with neuroprotective substances. Some compounds have proven particularly helpful in protecting the nervous system, especially the brain, from damage and preserving the functionality of neurons.

Citicoline (also known as CDP-Choline)

Citicoline serves as a precursor for the synthesis of phosphatidylcholine, a critical component of cell membranes. A stabilised cell membrane can help preserve the integrity of neurons and shield them from damage. Oxidative stress is associated with various neurological diseases and age-related changes. Citicoline’s antioxidant properties may protect brain cells from the harmful effects of free radicals. By playing a role in energy metabolism, particularly in the formation of phospholipids and generating adenosine triphosphate (ATP = cellular energy source), it supports not only the functionality but also the survival of neurons. Studies also suggest that citicoline may have a positive impact on cerebral blood circulation and could play a restorative role in treating cerebrovascular diseases like stroke.

Hericium erinaceus (also known as lion’s mane mushroom)

Lion’s mane mushroom exhibits its neuroprotective effects by stimulating nerve growth factors (NGF), crucial for the growth, preservation, and regeneration of neurons. Some studies have also shown the mushroom’s supportive effect on myelination. Myelin is the protective sheath around nerve fibres and plays a crucial role in nerve signal transmission. Additionally, Hericium erinaceus showcases antioxidant and anti-inflammatory properties that help protect cells from the damaging effects of free radicals and maintain controlled inflammation. Moderate inflammation control is crucial for neuroprotection, as excessive inflammation is associated with neurological diseases.


Phosphatidylserine is a crucial component of cell membranes, contributing to their structural stability. A stable cell membrane is crucial for shielding neurons from harmful influences. With aging, the brain’s levels of phosphatidylserine may decline. Supplementing with phosphatidylserine can help protect the brain from this age-related decline. Its anti-inflammatory properties are also vital for neuroprotection, as excessive inflammation has links to neurological diseases.

Rhodiola rosea

As an adaptogen, Rhodiola rosea can increase your body’s resistance to various stressors and reduce the damaging effects of stress on the nervous system. By reducing excessive cortisol (stress hormone) released during stressful situations, Rhodiola rosea may help minimise stress-related brain damage. Additionally, Rhodiola possesses brain-protective antioxidant and anti-inflammatory properties.


Piperine, extracted from black pepper, modulates certain inflammation-promoting pathways in the body, reducing inflammation, crucial for neuroprotection, as chronic inflammation is linked to various neurological diseases. Its antioxidant properties can also help shield brain cells from the harmful effects of free radicals. An interesting feature of piperine is its ability to enhance the bioavailability of other substances, especially certain nutrients and plant compounds. This aids in better absorption of other neuroprotective compounds by the body.


L-ornithine detoxifies ammonia in the urea cycle, a waste product generated in the body during protein metabolism. The amino acid thus protects the brain from toxic ammonia that disrupts energy production and neuron communication. Maintaining balance in ammonia metabolism is crucial for preventing neuronal damage.


Some studies suggest that l-theanine could promote the formation of new nerve cells (neurogenesis), contributing to brain preservation and regeneration.

Bacopa monnieri (also known as Brahmi)

Research has shown that Bacopa monnieri can stimulate the formation of new nerve cells (neurogenesis). This helps support brain regeneration and protection. Brahmi is also considered an adaptogen that can increase the body’s resilience to stress. Effective stress reduction can contribute to neuroprotection, as chronic stress is associated with neuronal damage. Bacopa monnieri also exhibits antioxidant and anti-inflammatory properties that can protect the brain from damaging free radicals. Its anti-inflammatory effect is essential for neuroprotection.


B-vitamins, especially B6 and B12, influence homocysteine metabolism. Elevated homocysteine levels have been linked to an increased risk of cognitive impairment and dementia. By regulating homocysteine, B-vitamins potentially promote cognitive health. B6 (pyridoxine) has antioxidant properties and can protect cells from oxidative stress associated with the aging process and neurodegenerative diseases.

For long-term support in protecting the brain from damage and degenerative processes, Synergo genius contains in each serving: 260 mg citicoline Cognizin® (high-purity citicoline from Japan), 260 mg organic Hericium erinaceus extract, 20 mg vegan phosphatidylserine, 100 mg Rhodiola rosea extract (wild-harvested in the Altai Mountains in Siberia, Rhodiolife®), 155 mg Bacopa monnieri extract from Indian wild collection, 25 mg l-ornithine, 25 mg l-theanine, 4.9 mg piperine, 2 mg vitamin B6, and 3 µg vitamin B12.


We all long to navigate through life with ease. A balanced mood and emotional stability help us cope with the demands of modern life. In addition to fulfilling crucial basic needs like regular exercise and sufficient sleep, nutrition also plays a significant role in our mood because certain nutrients and supplements can positively influence the brain’s neurochemistry. From amino acids that serve as building blocks for neurotransmitters to vitamins and minerals involved in energy metabolism, targeted supplementation to a balanced diet can play a supportive role in mood balance.

Synergo genius contains several naturally occurring substances that can positively impact your mood balance:


L-tryptophan is known as one of the most important natural mood enhancers. As an essential amino acid, our body cannot produce it on its own. L-tryptophan is a precursor to the neurotransmitter serotonin, which also acts as a hormone in the body. Serotonin is commonly referred to as the “happiness hormone” because it’s extremely important for our mood balance. Serotonin is converted into melatonin in the pineal gland, which is crucial for our sleep-wake cycle and good sleep. Adequate sleep, in turn, positively impacts our mood.


N-acetyl-l-tyrosine is a highly bioavailable form of the amino acid L-tyrosine. L-tyrosine is a precursor to the catecholamines dopamine, norepinephrine, and adrenaline, which act as neurotransmitters and hormones in the body. They play a key role in regulating mood and motivation. Dopamine acts as a “feel-good substance” in the brain’s reward system, influencing emotions, motivation, and joy. Thanks to dopamine, we feel happiness and contentment. Insufficient dopamine release leads to feelings of apathy, lack of motivation, joylessness, listlessness, tiredness, lack of concentration, sadness, or even depression. Low levels of norepinephrine and adrenaline are also associated with mood lows in the literature.


L-theanine is a non-proteinogenic amino acid, meaning it is not used to build the body’s own proteins. It is the bioactive substance found in green tea. L-theanine has anxiety-reducing and calming effects without causing drowsiness. According to study results, it can influence the release and concentration of certain neurotransmitters. It increases dopamine levels (dopamine being the most important neurotransmitter in the reward circuit), regulates serotonin levels (serotonin = “happiness hormone”), and increases the amount of gamma-aminobutyric acid (GABA = acts as a neurotransmitter in the body but does not transmit signals; instead, it inhibits them. Thus, GABA can have a relaxing and calming effect). Through these effects, L-theanine can evoke feelings of relaxation, serenity, happiness, and well-being.

Citicoline (also: CDP-Choline)

Citicoline indirectly supports dopamine release in the brain. Dopamine is an important neurotransmitter for mood balance. As mentioned earlier in the text, citicoline is a precursor of the neurotransmitter acetylcholine. The two neurotransmitter systems, acetylcholine, and dopamine are closely connected. Therefore, citicoline indirectly influences dopamine release in the central nervous system. It also seems to stimulate and protect dopamine-producing neurons. Citicoline further enhances the activity of the dopamine precursor tyrosine, allowing dopamine to remain active in the body for a longer duration. There are also studies indicating that citicoline increases the density of dopamine receptors, which tend to decrease with age.

Rhodiola rosea (also: golden root)

There is some evidence that Rhodiola rosea can support mood in various ways, although the exact mechanisms are not fully understood. Golden root is primarily known for reducing the effects of stress, and less stress usually has a positive and stabilising effect on mood. Some studies also suggest that Rhodiola rosea could influence the concentration of neurotransmitters such as serotonin, dopamine, and norepinephrine in the brain. These neurotransmitters play a role in regulating mood, and balanced function could have a positive impact on emotional health. Rhodiola is also associated with increased energy and endurance, and higher energy levels can positively influence mood balance. Rhodiola rosea is also valued for its anti-inflammatory properties. Inflammation in the body can affect neurological function and may be linked to mood disorders.

Vitamin B6 (also: pyridoxine)

Vitamin B6 plays an important role in the body, as it is involved in numerous metabolic processes, including those that play a role in regulating mood. Vitamin B6 is involved in converting L-tryptophan into serotonin. Serotonin is a neurotransmitter often referred to as the “happiness hormone” and plays a crucial role in mood balance. Adequate availability of vitamin B6 can promote the production of the happiness hormone serotonin. Vitamin B6 is also involved in the conversion of l-dopa to dopamine. Dopamine is a neurotransmitter associated with reward and well-being. Adequate levels of vitamin B6 could thus support dopamine production. Furthermore, vitamin B6 plays a role in the synthesis and regulation of various neurotransmitters in the brain. A balance of neurotransmitters is important for normal nervous system function and can have a positive effect on mood. Ultimately, vitamin B6 is also involved in the regulation of hormones that can influence the sleep-wake cycle and stress. A balanced hormone balance can contribute to stabilising mood.

Vitamin B12 (also: cobalamin)

Vitamin B12 plays a particularly important role in the body’s nervous system and the formation of red blood cells. However, it is also involved in the synthesis of neurotransmitters, including serotonin and dopamine, which are responsible for mood regulation. Adequate levels of vitamin B12 could thus help maintain the production and balance of these neurotransmitters. A deficiency in vitamin B12 can lead to fatigue and lack of energy, which in turn can negatively affect mood. Vitamin B12 is also important for the health of the nervous system because adequate levels help maintain the myelin sheaths that protect nerve cells. And a protected nervous system can contribute to emotional stability. A deficiency in vitamin B12 can lead to various health problems, including neurological symptoms such as depression and anxiety.


Piperine from black pepper generally acts as a so-called bioenhancer, meaning it serves as a natural amplifier for other substances. However, it can also support your mood balance: The feel-good messenger dopamine, as well as the happiness hormone serotonin, are cleaved by a specific enzyme: monoamine oxidase, abbreviated as MAO. Once cleaved, both dopamine and serotonin lose their effectiveness, which can lead to reduced well-being, fewer feelings of happiness, and declining motivation. This is where piperine comes in: It inhibits the MAO enzyme, contributing to less dopamine and serotonin cleavage, allowing more of them to act in your brain. Piperine is also involved in the production of neurotransmitters because it controls the calcium flow in your body. Calcium promotes the growth of nerve cells and helps release neurotransmitters that are important for your mood balance.

To support your brain in forming neurotransmitters important for your mood balance and influencing their concentration, Synergo genius contains 25 mg l-tryptophan, 25 mg n-acetyl-l-tyrosine, 25 mg l-theanine, 260 mg citicoline Cognizin® (high-purity citicoline from Japan), 100 mg Rhodiola rosea extract (from wild collection in the Altai Mountains (Rhodiolife®), 4,9 mg piperine, 2 mg vitamin B6, and 3 µg vitamin B12 (as methylcobalamin = the naturally occuring form in the human body).

Verbesserte Stimmung mit Synergo genius
Klarer Geist und mehr Kreativität mit Synergo genius


Do you also know the feeling of having a grey, cloudy fog around your head? In that state, you can’t get anything done, can’t gather clear thoughts, think slowly, and are totally forgetful or even confused? It’s called “brain fog,” and you’re not alone. Brain fog is the archenemy of creativity because in order to come up with innovative solutions or have new ideas, we first need clarity of mind. Mental clarity allows us to focus our thoughts, communicate effectively, and make informed decisions.

There are various factors that can lead to brain fog, including lack of sleep, an unhealthy lifestyle (just think about the morning after having a bit too much to drink), mental fatigue, stress, drug use, anxiety, depression, as well as a diet lacking in vital nutrients.

Vital nutrients play a crucial role in supporting mental processes, and some plant extracts are traditionally used for their potentially supportive effects on mental clarity. Synergo genius supports your mental clarity and creative thinking with the following ingredients:

Citicoline (also: CDP-Choline)

Citicoline’s contribution to mental clarity is based on its diverse support for our cognitive functions. As described earlier, citicoline plays a crucial role in brain metabolism. Choline, abundant in citicoline, is a precursor to the neurotransmitter acetylcholine, crucial for transmitting signals between nerve cells and thus for cognitive functions. Through its significant contribution to synthesising the phospholipid phosphatidylcholine, a major component of brain cell membranes, it fundamentally contributes to brain function in this way as well. Its supportive effect on brain blood flow, as well as its antioxidant and neuroprotective properties, also support our cognitive functions and hence mental clarity.

Hericium erinaceus (also: lion’s mane mushroom)

The lion’s mane mushroom also helps create an environment where our brain can function at its best, thus supporting sustained mental clarity. Especially worth mentioning are the compounds it contains known as nerve growth factors that contribute to neurological health. Additionally, the lion’s mane mushroom can promote acetylcholine activity, the neurotransmitter that plays a key role in many cognitive functions. Not to forget its antioxidant and anti-inflammatory properties.

Bacopa monnieri (also: Brahmi)

The Ayurvedic adaptogen Bacopa monnieri can also support our creativity. It’s also known as brahmi, named after the Hindu god Lord Brahma, the creator and teacher who stands above all other gods. Brahmi contains the bioactive compound bacoside, which can support memory, learning, and other complex brain functions that are important for our creativity.

Specific ingredients in Synergo genius targeting mental clarity and creativity are 260 mg citicoline Cognizin® (high-purity citicoline from Japan), 260 mg organic Hericium erinaceus extract, and 155 mg Bacopa monnieri extract wild-collected in India. Also, all other nutrients and nootropics in Synergo genius that support concentration and memory (see above) positively affect your mental clarity and creativity.

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