Cocoa benefits
Promoting heart health
The Cocoa bean has been recognized as a rich source of flavonoids, mainly the flavanols subclass in the form of epicatechin and catechin. They help to protect you from heart disease by lowering blood pressure, improving blood flow, and preventing cell damage. Cocoa powder also contains polyphenols, a type of antioxidants that help to improve cholesterol and blood sugar levels and reduce the risk of heart disease.
Anti-inflammatory
Cocoa powder is rich in theobromine, which helps to reduce inflammation and can protect you from diseases such as heart disease, cancer, and diabetes.
May help to reduce weight
Since cocoa is rich in phytonutrients but low in fat and sugar, the calories you get from cocoa powder will be packed with healthy chemicals. Studies have also found that cocoa helps to regulate energy use and metabolism while also increasing feelings of fullness. In other words, although chocolate is commonly associated with weight gain, cocoa powder may actually help to reduce weight while providing important nutrients.