Spirulina platensis

Spirulina benefits

Spirulina is a rich source of many important nutrients. It is famed for its high content of phycocyanin, a plant-based pigment-protein complex and strong antioxidant that possesses many health benefits.

Anti-inflammatory properties

Research has shown that the anti-inflammatory properties of phycocyanin can help protect the brain, offer pain relief, and protect our cells from free radicals. Free radicals are highly reactive particles that damage our DNA, proteins, and cell membranes. Inflammatory processes have been linked to a wide variety of health problems and seem to stand at the beginning of almost every disease.

Over time, chronic inflammation can lead to asthma, heart disease, rheumatoid arthritis, cancer, and many more serious conditions. Phycocyanin has been found to not only reduce inflammation in the body but also to block tumour cell cycles and tumour growth. In fact, this immune enhancing protein continues to be the focus of cancer treatment research.

Heart disease risk reduction

Research has also found that Spirulina can help reduce the body’s absorption of bad LDL cholesterol which helps improve blood levels, reduce blood pressure, and ease the strain on the heart that can over time lead to heart disease and stroke. It can also reduce triglyceride levels which are fats in your blood that can cause the hardening of arteries leading to heart disease, pancreatitis, and diabetes. Spirulina increases the production of nitric oxide in your body, this promotes relaxation in the blood vessels and can also help reduce blood pressure and heart disease risk.

Immune system boost

With a rich array of vitamins including E, C and B6, spirulina is also a powerful immune system booster. Studies found that spirulina also boosts the production of white blood cells and antibodies that fight bacteria and viruses in your body. These studies also suggested spirulina can fight herpes, flu, and other viruses. More research is currently underway.

Allergy relief

Spirulina can help with reducing the symptoms of allergies. Studies have shown consuming spirulina helps reduce congestion, sneezing and itching in participants with seasonal and environmental allergies.

Eye-sight protection

Spirulina also contains zeaxanthin, a type of organic pigment called a carotenoid. It’s related to vitamin A and found in the human eye (macula and retina) along with lutein. Zeaxanthin is thought to function as a light filter, protecting the eye tissues from sunlight damage, which may reduce the risk of cataracts and age-related vision loss.

Healthy skin

Spirulina detoxifies your skin and encourages faster cell turnover which helps skin heal quicker and promotes a healthy glow. Thanks to its antioxidative and anti-inflammatory effects, this miraculous alga also helps with swelling and acne. Furthermore, spirulina’s high phycocyanin and carotenoid content can help to prevent premature ageing.

Micronutrients in spirulina:

Gram for gram spirulina may be the single most nutritious foods on the planet. It is a genus of cyanobacteria and one of the oldest lifeforms on earth. The rich blue green colour of spirulina comes from phycocyanin a pigment-protein complex with many health benefits outlined earlier in this text.

Occurrence and cultivation

The spirulina alga loves heat and direct sunlight. It occurs naturally in tropical and subtropical regions where it grows in shallow, alkaline saline waters such as shallow lagoons or salt lakes and forms an intense blue-green colored algae carpet consisting of millions of microalgae. Today, Spirulina is produced in many regions of the world, including in Europe and Germany.

Valued already by the Aztecs

Spirulina was harvested extensively by the Aztecs up until the 16th century and was used by them for its medicinal properties and as an energy boost for messengers who ran long distances with important communications. Being 60 percent protein, Spirulina is a great source of vegan energy. In fact, it has more protein than meat, fish, poultry, and soy beans.

Furthermore, it has a higher content of beta carotene compared to most other natural sources. Beta carotene is an important vitamin A source, which also has antioxidant properties. It contains all eight essential amino acids and if that wasn’t enough it also contains ten non-essential ones. No wonder, the benefits of spirulina were revered and utilized by the Aztecs.

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